Zen Den Class

In our fast-moving and often chaotic, stressful world, our mind, body and soul can become full of stress, tension and heaviness.

Zen Den is a beautiful way to release resistance, to become more flexible in body and mind and to learn mindfulness.

I will lead you through a series of simple stretches, breath work and guide you with meditations and affirmations.

This blissful class takes place at Fairfield House in Nelson; just walking in feels divine.